Discover the impact of completely cutting salt from your diet. Understand the effects on electrolyte balance, blood pressure regulation, hydration, nutrient absorption, taste, and bone health.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new ...

Low-salt diet: In Sridevi’s case, the extreme dietary practice reportedly led to frequent blackouts and hypotensive episodes.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

While a teaspoon of salt (or 2,300 milligrams) is the top daily limit for those over 14 by U.S. nutritional guidelines, the American Heart Association recommends a diet with less than 1,500 ...

New study reveals eating too much sodium is No. 1 risk for diet-related death 06:08. The World Health Organization warned Thursday that people are ingesting more than twice as much salt as they ...

Writer Cherie Lok tries to cap her daily sodium intake at 2,000mg, or one teaspoon of salt, for three weeks. Read more at straitstimes.com. Read more at straitstimes.com.

Reducing salt intake is generally a good idea for most people, especially for those with high blood pressure. But following a low-salt or no-salt diet without guidance can be detrimental to health.

From morning cycling to hating the keto diet, this is what Kanguva star Suriya follows for his well-built physique. Read on ahead to learn more about his no-salt & no-sugar diet.