One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

But whether you’re getting back into exercise after an injury ... sharing her top tips for working out effectively at home without equipment. Why work out from home without gym equipment?