For those who are lactose intolerant, vegan, or simply prefer non-dairy alternatives, there are plenty of plant-based and non ...

This means no milk, cheese, cream, and no dairy ingredients in any of the food you consume. People who follow a dairy-free diet can usually still eat eggs, unless another principle of their diet ...

8 non-dairy foods that you probably didn't know are rich in calcium. ... Don't worry – there's no reason why you can't maintain a diet that is low (or features no) dairy but remains rich in calcium.

No dairy diet: 6 vegan foods rich in calcium to keep your bones strong and healthy Vegan calcium sources: Are you a vegan concerned about getting enough nutrients for strong bones without dairy?

Non-Industrialized Diet, With No Dairy or Wheat, Reduces Risk of Chronic Disease ... No dairy, beef, or wheat: Excluded simply because they are not part of the traditional foods consumed by rural ...

Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can manage allergies and lactose intolerance, alleviate bloating, and improve acne. Dairy may ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've found alternatives I love and it's made me feel better.

Clearly, milk is a staple in the American diet, and choosing the right type can boost the nutrition in your diet. To help you navigate the dairy aisle, we've rounded up the healthiest milk options ...