You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Image caption, The refined carbohydrates in high-sugar food and drink break ... “there is no consistent evidence that a low-carb diet is any more effective than other approaches in the long ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

One remedy: Some dieters are finding balance by reducing carbs but still allowing for cheat days with an approach known as a carb cycling diet ... lower-carb, not no-carb!” ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

A diet endorsed by US pop singer Beyoncé "could ... Beyoncé also says to reach her goals she must limit herself to "no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...