A zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods to eat and avoid.

No-carb vs. low-carb diets A range of low-carb diets, on the other hand, have been studied extensively and some have been proven to be an effective weight loss strategy, depending on the amount ...

3. Steer clear of high fructose corn syrup. One particular sugar that you should stay away from, whether you’re on a strict no sugar, no carb diet or just watching your intake, is high fructose ...

No surprise here, candy is full of carbs and sugar. Just 10 small gummy bears contain 22 grams of carbs. A bar of Hershey's chocolate has 26 grams of carbs, including 21 grams of added sugar, plus ...

We'll get to my advice, and a list of no-go (and go-to) foods, but first, a disclaimer: This is not my plan. I’m simply helping Hoda make it through a tough challenge given by J.Lo.

Jennifer Lopez and Alex Rodriguez are on a low-carb, low-sugar diet as part of a 10-day challenge. The couple is currently on their third day of the challenge, and they're struggling a bit.

WEBVTT >> ALL RIGHT, YOU GUYS AT WDSU, I KNOW YOU GUYS ARE MEMBER THAT JENNIFER LOPEZ CHALLENGED ME TO THEN NO SUGAR, NO CAR, 10-DAY CHALLENGE. I AM ALMOST AT THE END OF THIS WONDERFUL JOY RIDE ...