Anxiety is your body’s natural response to stress. It’s a feeling of fear ... can help restore regular breathing patterns and reduce anxiety symptoms in the moment. Aromatherapy is a holistic ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A gut health expert has shared how one healthy drink could be perfect for burning fat and reducing stress levels while you ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

"The claim is that adaptogens reduce our body's reaction to stress and help us adapt to stressors ... And even though adaptogens are often advertised as natural, they can interact with other ...

An curved arrow pointing right. If you are one of those people who gets anxious, stressed, or nervous a lot during the average day then this smart patch wearable could be for you. The Lief is a ...