Anxiety is your body’s natural response to stress. It’s a feeling of fear ... can help restore regular breathing patterns and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

An curved arrow pointing right. If you are one of those people who gets anxious, stressed, or nervous a lot during the average day then this smart patch wearable could be for you. The Lief is a ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

In today’s fast-paced world, where stress and anxiety have become common companions, finding an effective solution is ...

"The claim is that adaptogens reduce our body's reaction to stress and help us adapt to stressors ... And even though adaptogens are often advertised as natural, they can interact with other ...