5 foods rich in vitamin D to protect your memory and boost brain function
While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...
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Top 8 Best Vitamin D Supplements in 2024
Life Extension Vitamin D and K with Sea-Iodine, and NOW Foods Vitamin D-3 & K-2. These supplements are highly recommended for their quality and effectiveness.
5 Ways to Make Sure You’re Getting Enough Vitamin D This Winter
This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.
Eating These Foods More Than Once A Week May Weaken Your Bones Over Time, NHS Says
The NHS says all adults should consider taking vitamin D in the colder, darker months because the sunlight-derived hormone is ...
How to boost vitamin D levels (and, subsequently, your mood)
With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...
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Vitamin D-rich foods you should eat this winter
This oil is extremely rich in vitamin D and can be taken as a supplement or added to smoothies. Just one tablespoon can provide more than 200% of the RDI. Many dairy products, such as milk ...