Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...
"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...
and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...
What is this list? Well, let me explain. About three years ago, at the tail end of college, I discovered I can sleep to almost any music. Instead of using clunky headphones or AirPods that easily ...