This workout from our full-body:30 training plan combines heavy pushing, pulling and squatting with a metabolic twist for ...

Higher volumes will cause more mechanical tension, bring you closer to failure, and therefore cause more hypertrophy, however ...

From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

While there isn't a magic pill for increasing muscle without graft in the gym, this supplement could support your training ...

Multiple studies point out to the fact that higher muscles mass may help prevent type 2 diabetes. Let us find out how.

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk ...

To get the most out of 5×5 training, it is crucial to pay attention to a few important details. First, always warm up ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...