One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Take deep breaths. Tense and relax your toes. One of the Mayo Clinic's many relaxation techniques involves gradually tensing up different muscle groups, starting with your toes. They advise ...

This is a simple relaxation technique that encourages deep breathing ... Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the ...

Swedish massage: This classic technique uses long strokes, kneading, and circular movements on superficial layers of muscle.

Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

Grounding techniques are exercises that can help ... Multiple studies have shown this effect of progressive muscle relaxation on individuals experiencing situational or generalized anxiety.

At Ealing Angel Touch Massage, the focus is on healing. Therapeutic massage involves specialized techniques to help relieve ...