Run for Good suggests having children exercise as they’re practicing ... curriculum is a great way to incorporate physical activity, movement and overall fitness,” Potter says.

"My '3for31 Challenge' is a community-driven initiative designed to help people build consistent movement habits," Arzón, ...

Movement of any kind is tied to faster cognitive-processing ... they also tracked everyday movements like playing with their ...

interspersed with opportunities for movement or play. As children get better at listening activities, extend the length of time until they can manage a complete programme at one sitting.

In each episode the children can join in songs and simple movement activities and listen to a story. Refer to the Teacher's Notes for more information and guidance on using each episode.