interspersed with opportunities for movement or play. As children get better at listening activities, extend the length of time until they can manage a complete programme at one sitting.

Run for Good suggests having children exercise as they’re practicing ... curriculum is a great way to incorporate physical activity, movement and overall fitness,” Potter says.

Researchers discovered that recent physical activity helped participants take in and understand information faster — what’s ...

In each episode the children can join in songs and simple movement activities and listen to a story. Refer to the Teacher's Notes for more information and guidance on using each episode.