The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Neutral shoes support a more natural foot motion and are suitable for those with a neutral or supinated foot strike. Stability shoes, on the other hand, provide added support and control for ...

Motion control (for flat feet). With a straight shape and a more rigid midsole than other running shoes, these help keep your ...

Background The present study examines the injury status in women runners who are randomised to receive a neutral, stability or motion control running shoe. Methods 81 female runners were categorised ...