Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

Celebrity diets seem so unattainable—until Bollywood actress Alia Bhatt's nutritionist, Rujuta Diwekar, gives the lowdown on ...

While shedding kilos while on a strict diet can be tough, what seems daunting for many is to get off a diet and maintain ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed data from 99 randomised clinical trials involving more than 6,500 adults, ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Feeling less stigma — not losing weight — was linked to better mental health and eating behaviors after bariatric surgery.