Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Based on the research findings, the team has created and released the first of two mindfulness audio courses aiming to help ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

But contrary to using external distractions to dampen the effort of exercise, is the novel idea of leaning into how your body feels during a tough workout. Mindfulness is defined as paying ...