Mindfulness exercises can be as effective as anxiety drugs, study shows. Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness ...

Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire.

These quick mindfulness exercises can help you find calm and clarity in just minutes, whether you’re stuck in traffic or racing between meetings. Why mindfulness matters now more than ever.

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. Share: Facebook Twitter Pinterest LinkedIN Email.

People reported enjoying partner mindfulness exercises, feeling better after doing them, experiencing close connection with their partner (who changed weekly), and feeling more connected with the ...

By using visualisation exercises as a mindfulness practice, children can learn to tap into the power of their own imagination and develop effective strategies for managing their emotions. 8.

At the time, I taught 2nd grade. I decided to teach the same exercises (simplified) to my students during our morning meeting. Each day, we spent two to three minutes practicing mindfulness.

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...