Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Based on the research findings, the team has created and released the first of two mindfulness audio courses aiming to help ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

But contrary to using external distractions to dampen the effort of exercise, is the novel idea of leaning into how your body feels during a tough workout. Mindfulness is defined as paying ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...