A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Ginger tea is a warm and comforting drink that can support lowering cholesterol levels. Gingerol, the active compound in ...

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated fats with unsaturated fats, refined carbs with whole grains ...

low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. Milks offers his ideal menu for reducing cholesterol while still enjoying meals: Breakfast ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...

He recommends considering plant sterols and stanols. He elaborates: "Plant sterols and stanols help lower 'bad' LDL cholesterol by blocking its absorption. Soluble fibre, like psyllium ...

You'll actually want higher levels of high density lipoprotein (HDL) — the good cholesterol — and lower levels of low density lipoprotein (LDL), triglycerides, and total cholesterol.

High cholesterol typically requires a combination of lifestyle changes and medication to manage. Doctors will work with you to cut down on the level of low-density lipoprotein (LDL) - the harmful ...