Each Monday we will be sharing mindfulness tips, tricks, and activities which will encourage the SCU community to support their mental health. Participants are encouraged to share their experiences ...

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

May is Mental Health Month. Obviously, our mental health is important all year long, but this month is a good reminder to focus on it. Here are five tips to help maximize your mental health.

Make sure you're eating well, getting enough sleep, and engaging in activities that ... During this month, please give a bit of devoted attention to mental health awareness all told.

A total of 1.2 million people reported their activity levels for a month ... with worse mental health." He said the positive impact of team sports suggested that social sports activities could ...