Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

It has been proven that play is important for children’s development. However, research shows that play is critical for ...

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

Morres ID, et al. (2018). Aerobic exercise for adult patients with major depressive disorder in mental health services: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/30334597/ ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

SACRAMENTO, Calif. — As we near the end of Mental Health Awareness Month, there's an important demographic that frequently goes overlooked in mental health discussions: young adults aged 18 to 25.

Feeling less stigma — not losing weight — was linked to better mental health and eating behaviors after bariatric surgery.

Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults. The corresponding study was published in the Journal of Aging and Physical Activity. "This study shows ...

There’s growing evidence that exercise can be a powerful tool in your recovery if you deal with addiction. Learn how getting active can boost your chances of success.

By Dennis Thompson HealthDay ReporterWEDNESDAY, May 14, 2025 (HealthDay News) — Exercise and sports appear to help kids avoid mental health problems as they grow into young adults, a new study says.