Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from ...

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

SACRAMENTO, Calif. — As we near the end of Mental Health Awareness Month, there's an important demographic that frequently goes overlooked in mental health discussions: young adults aged 18 to 25.

It has been proven that play is important for children’s development. However, research shows that play is critical for ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce anxiety, and boost mood naturally.

Feeling less stigma — not losing weight — was linked to better mental health and eating behaviors after bariatric surgery.

Mind-Body Exercise Mind-body exercise combines physical movement, controlled breathing, and mental focus. It has many health benefits, including increased flexibility, strength, and overall health.

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from ...