Discover the transformative power of fitness for mental health in this video. Regular exercise not only strengthens the body ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Exercise is not just about physical fitness; it plays a profound role in enhancing mental well-being. In today’s fast-paced ...

Looking for a simple way to integrate gratitude into your daily life? One expert has this tip to share. Dr. Mariel ...

Concerns about body image, substance abuse and inadequate physical exercise are among some of the reasons cited by people who ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Look around any gym and you’ll notice that between sets of weights, most people stand around idly or scroll through their ...

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in ...