Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Exercise is not just about physical fitness; it plays a profound role in enhancing mental well-being. In today’s fast-paced ...

Discover the transformative power of fitness for mental health in this video. Regular exercise not only strengthens the body but also significantly boosts mental well-being by reducing stress, anxiety ...

Trauma and stress stored in our bodies can cause physical pain and emotional distress. Find out how TRE helps to release this ...

Look around any gym and you’ll notice that between sets of weights, most people stand around idly or scroll through their ...

Looking for a simple way to integrate gratitude into your daily life? One expert has this tip to share. Dr. Mariel ...

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...