The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no ... nutrient-rich plant-based foods, such as fruits, veggies, whole grains ...

The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

It’s a set of eating habits that follow a certain pattern. The Mediterranean diet prioritizes certain food groups and recommends limiting others, but doesn’t require you to stop eating ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Unlike restrictive diets that focus on calorie counting or food elimination, the Mediterranean diet encourages a joyful approach to eating. It’s about savoring meals, often shared with loved ...

It’s a holiday feast that typically features the same traditional foods every year. But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News ...

The researchers found a lower prevalence of osteoarthritis, along with decreased inflammation and cartilage damage among participants who followed a Mediterranean diet. Foods commonly eaten in a ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...