Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

The Mediterranean ... enjoying their food," she told Business Insider. "It's not just about eating the food, it's the enjoyment of the food." Prakash shared her typical grocery list for creating ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The green Mediterranean diet is another version of ...

It’s a set of eating habits that follow a certain pattern. The Mediterranean diet prioritizes certain food groups and recommends limiting others, but doesn’t require you to stop eating ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

Unlike restrictive diets that focus on calorie counting or food elimination, the Mediterranean diet encourages a joyful approach to eating. It’s about savoring meals, often shared with loved ...