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BBC
1 年
How music and meditation can help you sleep better
"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...
Tracie Talbott on MSN
6 个月
Tips for Teaching Children Meditation in Reiki Training
Use soft lighting, comfortable cushions or mats, and soothing music to make children feel at ease. 2. Simplify Meditation ...
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