Don’t get stuck in a meal rut! It’s easy to add enticement to your eating lineup with these 8 flavorful vegetarian meals. They each have less than 400 calories, so they’re ideal for weight ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

400-Calorie Meals Anywhere You Go From homemade recipes to on-the-go snacks, see 20 meals you'll love. Buy the 400 Calorie Fix Book Get 400 ways to eat 400 calories, ...

20 Healthy Meals Under 400 Calories. Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES — Written by Bernadette Machard de Gramont — Updated on January 29, 2021. Share on Pinterest.

To help, we put together dozens of 400-calorie options, plus tips to control portions and spot hidden calories. You'll learn to see food through a 400-calorie lens whether you create meals at home ...

“All these meals come in at under 400 calories but we’ve made sure to use the right ingredients so you are still getting decent portions." “We don’t create recipes where you only get a ...

With a GI of 58 this meal is high protein, low GI. Each serving (without rice) provides 352 kcal, 13g protein, 18.5g carbohydrates (of which 10.5g sugars), 13g fat (of which 4g saturates), 9g ...

It was observed that those who used the labels ordered food with 400 less calories as compared to the overall average. Related. Americans say yes to calories on menus, no to soda limits; ...

Enjoy these tostadas as a make-ahead appetizer or dinner entree. — Leslie Kelley, Dorris, California Nutrition ...

How many calories should your breakfast be?If you're trying to lose weight, then the magic number for you is 400.In fact eating four, 400-calorie meals a day fuels energy, revs your metabolism ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's ...

The Diet Blog has a great gallery of 300- to 400-calorie meals that look mighty healthy and tasty to boot.This is a good follow up to the previously . Skip to Main Content.