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This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.
But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first problems. I'd eat and just a couple hours later, I was starving.
However, a typical meal deal consisting of a sandwich ... suggesting individuals should aim for 400 calories at breakfast and 600 each for lunch and dinner, totalling 1,600 calories daily for ...