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For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Plus, it contains four food groups," says Goodson ... "With 21 grams of protein and only 400 calories, this Subway 6" ...

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All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first problems. I'd eat and just a couple hours later, I was starving.