But staying strong doesn't have to mean hitting the gym every day. Enter Dr. Vonda Wright. The renowned orthopedic surgeon is ...

Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on building strength and supporting our balance. (Mass Appeal) - Strength and balance are ...

A guide to effective muscle building strategies over 40 with a focus on modifying classic lifts, recovery, and compound ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows ...

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though ...

While cardio is great for giving your heart a good workout, strength training allows ... generally won’t provide the stimulus for building muscle mass. Low-intensity cardio sessions can be ...

Let's face it, protein and muscle-building go hand-in-hand ... is much more indicative of how much muscle mass you're carrying than how much you workout, 'A 6'4" guy who's an absolute string ...