Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness, and share our cast-iron recommendations for the best kettlebells on the market. Let's get to work.

A guide to effective muscle building strategies over 40 with a focus on modifying classic lifts, recovery, and compound ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows ...

Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on building strength and supporting our balance. (Mass Appeal) - Strength and balance are ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

While cardio is great for giving your heart a good workout, strength training allows ... generally won’t provide the stimulus for building muscle mass. Low-intensity cardio sessions can be ...

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though ...