Watch for the signs: some of the symptoms of anxiety can include problems concentrating ... solution is to encourage them to find ways to manage. Explore and experiment together with coping ...

Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Your gut and brain are interconnected, and they communicate with one another in a bidirectional manner. This means that ...

They're still getting themselves to work," Kissen said. In other words, someone with high-functioning anxiety might experience symptoms like worrying a lot, racing thoughts, and losing sleep some ...

Anxiety is an apprehensive anticipation of future danger or misfortune, accompanied by feelings of worry, distress, and somatic symptoms of ... Strategies to Manage Election Anxiety By ...

While attending therapy has helped immensely with my anxiety, OCD, and overall mental well-being, looking after my gut health has also helped manage my symptoms. Whether you’re working toward a ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

In contrast, high-sugar or high-fat foods might worsen those symptoms. Be sure to consult a mental healthcare provider if you need help managing your anxiety. Christina is a New York City-based ...

This can make it difficult to determine whether their symptoms are caused by anxiety, another medical condition, or both, Doumas said. “It’s tricky for female patients but also for the doctors ...