The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes of ...

When managing patients who are reluctant to have dental treatment it is important to understand the difference between anxiety and phobia. Phobia: an irrational fear of a particular object or ...

However, with the right strategies, you can manage such challenges and find joy in connection. Let’s delve into practical, human-centered approaches to handle social anxiety and make the most of ...