Some steps to manage personal loan EMIs effectively include automatic payments, monthly budgeting, making partial/full ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

“Night sweats are one of the hallmark symptoms of menopause and can vary in intensity, but often entail waking up drenched in ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in ...

If you have a job you’d wanna leave or are out of work looking for a job, it's hard trying to find that new gig.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Depression and anxiety can happen to anyone at any time in their life. As we get older, changes in our health, losing loved ...

Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...