Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in ...

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Activists, climate psychologists and others in the fight against climate change have a range of ways to build resilience and ...

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

If you have a job you’d wanna leave or are out of work looking for a job, it's hard trying to find that new gig.