Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

If you have a job you’d wanna leave or are out of work looking for a job, it's hard trying to find that new gig.

Depression and anxiety can happen to anyone at any time in their life. As we get older, changes in our health, losing loved ...