There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Some men may need to consider adding a B-vitamin complex supplement to their regimens. These supplements generally provide eight essential B vitamins along with folate, choline and inositol.

We like that this multivitamin supplement contains essential vitamins and minerals that are important for men over 50, such as Vitamin D, magnesium, B-Vitamins, zinc, lutein, and Vitamins A, C, and E.

When choosing a vitamin D supplement for men, it is important to consider factors such as the form of vitamin D (D2 or D3), the dosage, the brand reputation, ...

Again, if men aren't eating enough fruits and vegetables, a vitamin supplement is encouraged. Men are recommended to obtain 90 milligrams a day. Vitamin D. Aiding in bone health, ...

While generally safe, these types of prenatal vitamins are not recommended for men since male and female nutritional needs differ. For supplements, men should focus on getting enough nutrients for ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

L-arginine supplements have become a go-to remedy for men who want to naturally improve their physical health and vitality. Boost Your Love Life Tip: L-arginine is found in foods such as nuts ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...