How many protein shakes a day is okay to drink? While these beverages should never be the centerpiece of your diet—you want ...

If you’re making your own shake, protein content isn’t the only thing ... We’ve made it easy with a list of 10 homemade ...

While you can buy a protein shake at most health food stores, the best way to make a nutrient-rich protein shake is by creating your own at home, says Veltkamp. Here's how: ...

Make your own protein shake using natural ingredients (clockwise from top): Silken tofu, an egg white, peanut butter, chia seeds, sunflower seeds, cacao nibs, walnuts or oats, to boost the protein ...