I’ve made this creamy noodle side for years. Since kids and adults go for it, I keep the ingredients on hand at all times.

dietitian Priya Tew to come up with top tips, ideas and advice ... survey of secondary school kids, one thing that came across was that lunches should not be “embarrassing”.

Looking for kids' lunchbox ideas? Bin the soggy sandwiches and get inspired with our healthy, speedy and scrumptious school ...

Add chopped vegetables, grated cheese, soy sauce (optional), black pepper, salt, and cornflour to the rice. Mix well to form ...