Peanut butter banana smoothie . To make this, blend together 1 ripe banana, 1 tablespoon of natural peanut butter, 1 cup of almond milk, a handful of spinach (optional), and a few ice cubes.

A low-calorie sweetener found in peanut butter, toothpaste, gum and hundreds of other snacks may raise your risk of a stroke or heart attack, a study suggests.

It's important to read the ingredient label to be entirely sure of what's in your low-fat peanut butter. Honey and agave are other additives that may not seem unhealthy, per se, but definitely ...

The SA Food Tables do not list the energy value of low-fat peanut butter, so you will have to check on the label how much this is. According to the Food Tables, peanut butter usually provides 2460 kJ ...

I snack on a crackerbread and low fat peanut butter from wollies (if there is such a thing) every morning, especially when experiencing sugar withdrawal - I have cut down on sugar. The SA Food Tables ...

High in calories. Peanut butter has higher calories than some other things because it's a nutrient-dense food. Make sure to moderate your portions to avoid unwanted weight gain.

PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets.

Peanut butter provides nutrients that may help people with diabetes manage glucose levels. However, it can also be high in calories, and many brands contain added salt, fat, and sugar. Share on ...