Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Heart Health: This area is less studied, but growing evidence shows that vitamin D could protect against cardiovascular disease. When estrogen levels drop during menopause, women’s risk of heart ...

Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

If you’re experiencing common symptoms of low vitamin D—such as pale skin, ... The Best Vibrators for Women. by Gabrielle Kassel. on Jun 30. load more. Sign Up for Our Daily Newsletter ...

A vitamin D deficiency is common, and it can lead to further health issues. Still, many people with the deficiency have no symptoms. Learn more here.

Symptoms of Vitamin D Deficiency That Shouldn't Be Ignored. Your body sends several signs when there is a deficiency of vitamin D levels in the system. Here are the top 8 warning signs to look out ...

Vitamin D facilitates the intake of calcium, which determines bone density and thus strength. One well-noted outcome of deficiency is osteoporosis, but often the early symptoms are barely noticed.

Low Vitamin D levels, also known as the sunshine vitamin, are vital for bone health and remain a pressing concern among women, who are more prone to osteoporosis, arthritis, or other bone-related ...

Yes, low vitamin D and B12 levels can be hair buzzkills. Both these vitamins are essential for healthy hair growth, and if you're deficient, you might see some shedding or thinning.