Vitamin B12 deficiency may also be the reason behind low sex drive. Lacking this vitamin in your body can lead to fatigue and ...

A man who ate a "strict" vegan diet for 20 years developed a vitamin B12 deficiency that caused him to struggle to find the words to speak and numbness in his arms, according to a report.

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...

The diet is generally high in fibre and low in cholesterol ... "For example, vegans obtain vitamin B12 from fortified foods or supplementation, and guidance is available on on the Vegan ...

Low levels of vitamin B12 has been linked to osteoporosis, or the weakening of bones. A 2015 review found a lack of B12 might trigger the body to make "osteoclasts," or cells that breakdown bone.

Mouth sores and a red, sore tongue are both visible symptoms of deficiency and are frequently reported by those with low B12 levels. Who’s at Risk for Vitamin B12 Deficiency? According to Dr ...

Vitamin B12 deficiency, affecting a significant portion of the population, Vitamin B12 deficiency is more common than many ...

Mental wellness also depends significantly on adequate B12 levels. This vitamin plays a crucial role in mood regulation and cognitive function. Low levels can contribute to depression and memory ...

Adding to this, low B12 levels may also increase the risk of brain atrophy in older adults according to a study published in Neurology. Explore the best vitamin B12 supplements for health benefits.( ...