Vitamin B1, also known as thiamine, is essential for your well-being. ... A small study in China found that older people with depression also had low vitamin B1 levels.

Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.

A cure for many with unexplained fatigue. For some patients, fatigue can be explained by a lack of iron, vitamin D, or low ...

Studies also show that serious amateur athletes, Olympians and Paralympians have low vitamin B1 levels. This is due to their bodies’ huge demands for energy from the breakdown of glucose, thereby ...

Rice grains are low in vitamin B1, and processing steps such as polishing (i.e. removing the bran by grating the peripheral layers) reduce it even further, taking 90% with them.

Low vitamin B12 levels are often found in more than 10% of older people. ... vitamin B1, which is often caused by high sugar and carb consumption, Dr Berg adds. As well as zinc ...

Vitamin B1 also plays an important role in the brain development of babies in the womb. Memory Chronic alcohol use can lead to thiamine deficiency, which sometimes causes brain damage and memory loss.

Vitamin B1, also known as thiamine, is esssential to keep your nervous system healthy. ... Low B12 can cause anemia, neurological issues, and fatigue. 10 / 12. Vitamin B complex .

NEW YORK, Oct 20: Vitamin B1, also known as thiamine, is crucial for the survival of cells; however, the human body is unable to produce it. To maintain optimal levels, it’s important to include foods ...