The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin explains that while the moves are “easy on the joints,” they are very effective.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who ...

SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...