You could opt for a drizzle of olive oil, mashed avocado, hummus, or even low-fat cottage cheese. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter.

You could opt for a drizzle of olive oil, mashed avocado, hummus, or even low-fat cottage cheese. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter.

LOWER-FAT spreads are a handy way to cut down on fat and calories when used on bread, crackers, rolls and sandwiches. Opting for those based on butter means you get a much better flavour compared ...

Most of the fat in cream cheese is saturated, so don’t make your schmear too thick, and consider it a once-in-a-while treat paired with a slice of whole-grain bread. HUMMUS 2 Tbsp.

We put some reduced fat spreads to the test. Any Irishman or Irish woman worth his or her salt is very loath to give up butter, but in these obesity-plagued days many of us sometimes have to forgo ...

I' m following the healthy eating portion plan diet. I would like to know if I can eat melrose low fat spread on my toast and if so, how much can I eat and is it a protein? Thank you for your time.

Objective: To explore the feasibility of low-fat spreads as vehicles for folic acid (FA) fortification by determining the acute absorption of FA from a fortified spread. Design: Double blind ...

But an average slice of bread is only about 80 to 90 calories, it's quite a low-calorie food and it’s low in fat but it gives you carbohydrates and it gives you fuel and if you go for a higher ...