Saturated Fat There are four types of dietary fat: saturated, polyunsaturated, monounsaturated, and trans fats. What makes these fats different is how they are put together at a biochemical level.

Brown-baggers on the lookout for healthful sandwich fixings are being lured by manufacturers` nutritional claims to buy luncheon meats that are as much as 80 percent fat. Many packages of luncheon ...

Mclean Meats noted: "Three to four slices of roast turkey breast deli meat can be as low as 50 calories, with 1% fat, 1% saturated and slightly less sodium.". An expert at the Tasting Table added ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Culprits include highly processed grains in bread and the low-fat push that took off in the 1980s, which nutritionists now say led to the consumption of more deli meats marketed as low-fat.

Lean meats such as chicken and turkey are an excellent low fat filling options. If you are bored of the fillings you are using click on the link further up this page for more recipe ideas.

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.

Consuming large amounts of processed meat can raise the risk of heart disease, cancer, and diabetes. Several factors can contribute to this, but the major culprit is sodium.

UK office workers are feeling the strain of the rising cost of living crisis, with many ditching takeaways for packed lunches. Many will pick up cheap and easy deli meats to put in their lunches ...