Saturated Fat There are four types of dietary fat: saturated, polyunsaturated, monounsaturated, and trans fats. What makes these fats different is how they are put together at a biochemical level.

Culprits include highly processed grains in bread and the low-fat push that took off in the 1980s, which nutritionists now say led to the consumption of more deli meats marketed as low-fat.

Mclean Meats noted: "Three to four slices of roast turkey breast deli meat can be as low as 50 calories, with 1% fat, 1% saturated and slightly less sodium.". An expert at the Tasting Table added ...

Mclean Meats noted: "Three to four slices of roast turkey breast deli meat can be as low as 50 calories, with 1% fat, 1% saturated and slightly less sodium." ...

Brown-baggers on the lookout for healthful sandwich fixings are being lured by manufacturers` nutritional claims to buy luncheon meats that are as much as 80 percent fat. Many packages of luncheon ...

Consuming large amounts of processed meat can raise the risk of heart disease, cancer, and diabetes. Several factors can contribute to this, but the major culprit is sodium.

Lean meats such as chicken and turkey are an excellent low fat filling options. If you are bored of the fillings you are using click on the link further up this page for more recipe ideas.

The meats highest in fat are streaky bacon, which has 8g of fat and 7.1g of protein per 100kcals, and pork sausages, which have 7.5g of fat and 4.9g of protein.

Foods that are high in protein but don’t have a lot of calories or fat include legumes, low-fat dairy, as well as lean meats, fish, or plant proteins like tofu, or quinoa, which has around 8 ...