hearts. 1 cup of low fat cream cheese or low fat cottage cheese. Black Pepper, to taste. 2 tablespoons of chopped onions. Steam the artichokes and onions and then blend all the ingredients.

These 5 high-protein, low-fat sandwich recipes are perfect for lunch, school, work, or a quick snack! Whether you’re into tuna, avocado egg, chicken, or scrambled egg sandwiches, there’s ...

Nutrition Facts: 1 sandwich (calculated without optional toppings): 288 calories, 8g fat (3g saturated fat), 47mg cholesterol, 575mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 20g protein ...

Sandwiches, which almost half of Americans eat on any given day, are a primary culprit for too much sodium, sugar and saturated fat. Here's how to make a sandwich that's better for you.

6?- (or 7-) ounce can solid white tuna, packed in water. 5 tablespoons minced celery. 3 tablespoons low-calorie mayonnaise. 1 tablespoon lemon juice ...

No-fat mayonnaise forever changed the face of turkey sandwiches. For some of us, Thanksgiving is the only time we indulge a childhood taste for bread, turkey, salt, pepper, mayonnaise, more mayonna… ...

Forget the greasy pie, burger, or plate of chips this lunchtime and indulge in a tasty healthy snack instead.

Sophisticated, with a decidedly Mediterranean flare, French-toasted tuna and hummus sandwiches are loaded with protein, fiber and most importantly flavor. Skip to main content Skip to ...

Make sensational sandwiches with these 6 delicious breads, rolls, and wraps. Search. ... 2 g fiber 1; 3 g fat; 300 mg sodium. Low in calories, high in fiber and protein, this wrap is a stellar ...

And just because a bagel is a non-fat bread, a bagel sandwich isn’t necessarily “safe.” A Burger King bagel with sausage, egg BTC and cheese contains 621 calories, 36 grams of fat and 1,185 ...