Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

School canteens may not be a major food source for most Australian kids – but that doesn't mean the menus don't need an overhaul. Researchers Dr Colin Bell and Professor Boyd Swinburn wrote in the ...

If you want to make the most of seasonal produce -without craving food within an hour of eating - we've come up with a perfect low-fat lunch solution. This low fat, refreshing dish is an ...

These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a ...

If you want to make the most of seasonal produce - we've come up with two perfect low fat lunch solutions. This low fat, refreshing dish is an appetising meal for eating al fresco. Salmon has less ...

Serve with chunks of crusty bread to make it more filling. This makes a thrifty and low-fat lunch. Find more pasta soup ...

and I love having leftovers for lunch — it's just as tasty reheated in a microwave or eaten cold as pasta salad. Cook wholewheat pasta, stir in a sauce made from low-fat cream cheese and pesto ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch ... which 3g sugars), 14g fat (of which 4g saturates ...

Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though ...

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus ... reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...