Eating Low-Fat Peanut Butter Could Be Less Satisfying. Because the healthy fat in regular peanut butter promotes a sense of fullness, it's better for managing appetite and preventing overeating.

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.

But is low-fat milk, cheese, yoghurt and butter really any better for us? Many governments and public health bodies recommend dairy as a key part of a healthy diet ...

Butter has been an inseparable part of our day-to-day life so much so that it is literally impossible to imagine a hearty breakfast feast without layering that creamy and luscious salted butter.

Low fat diets were heavily promoted for decades and many were told to reduce their fat intake from foods such as butter, eggs, red meat and cheese to avoid cardiovascular disease, weight gain and ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.