Limit high-carb foods that are low in fiber and add a healthy fat to popcorn to avoid overeating. The bottom line Popcorn is a nutritious whole-grain snack loaded with fiber.

Is popcorn a low-carb snack? In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs.

Popcorn is a keto food. Popcorn is one of the most popular low-calorie snacks and it is a low-carb food that can fit into a keto diet.

There’s no such thing as a “low-carb” version of popcorn. So, if you’re going to have popcorn, measure out your own serving and opt for the all natural, butter-, and salt-free varieties.

But still, popcorn is, by nature of its source, a carb-heavy snack. So what to do? Is Popcorn Keto? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo.

Popcorn is a relatively low carb snack option. One cup of air-popped, plain popcorn contains 6.2 g of carbohydrates. Can someone eat popcorn on a low-sugar diet?

If a person on a low-carb diet has not consumed any carbohydrates during the day, then they may choose to eat a whole portion of popcorn — but this depends on their daily carbohydrate allowance.

Medically reviewed by Jamie Johnson, RDN A low-carb diet limits how many carbs you eat, like those in bread, pasta, fruit, and sugary foods. People often try it for weight loss or blood sugar control, ...

When you’re looking for a low-carb snack, try these easy expert-approved bites for a low-carb treat that’ll fill you up—from hard-boiled eggs to popcorn.