Mashed potato squash is a small, unassuming white squash that, when roasted and mashed, turns into a creamy, buttery delight ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

Simply Good Foods, which sells low-carb, low-sugar, and high-protein products, has been expanding at a steady clip. Yet the stock price doesn’t reflect the company’s value—at a recent $36.47 ...

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A new Australian study suggests the “health halo” around alcoholic drinks marketed as low-carb or low-sugar is misleading.

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets ... will introduce you to some of the best high-carb foods to help you stay energised and recover ...